If you’d rather be soaking in a hot bath at your home than getting your cardio in with a walk in the park or around the block, you might be in luck. According to People Bodies, getting a hot soak could burn some large amount of calories, all while you enjoy the latest novel from the warmth of your own home.

Researchers at Loughborough University desired to see what would happen when they raised the core body temperature by only one degree. Participants took a one-hour bath at 104 degrees Fahrenheit. They also rode a bicycle for one hour.